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  • Iso-Lateral Chest Press Machine

    Iso-Lateral Chest Press Machine

    The Iso-Lateral Chest Press Machine is a highly effective plate loaded strength training gym machine designed to help users build chest muscles. The machine is manufactured by LongGlory and supports customisation. The Iso-Lateral Chest Press Machine allows for unilateral movements, meaning that each arm can work independently of the other, providing a more natural and comfortable workout experience. the plate loaded system also allows the user to adjust the weights according to their desired level of resistance, making it suitable for all fitness levels. Whether you're a seasoned weightlifter or just starting out, LongGlory's Iso-Lateral Chest Press Machine is a great choice for your fitness journey.
  • 2.5kg Weight Stack Pin Gym Accessory

    2.5kg Weight Stack Pin Gym Accessory

    The 2.5kg Weight Stack Pin Gym Accessory is a must-have tool for strength training enthusiasts. Designed to easily adjust weight stacks, this weight stack pin allows for smooth and efficient drop sets, making your workouts more effective. With a 2.5kg weight addition, it helps in precise resistance control for various gym equipment.
  • Plate Loaded Lever Lying T Bar Row

    Plate Loaded Lever Lying T Bar Row

    LongGlory's Plate Loaded Lever Lying T Bar Row is a high-quality fitness equipment designed to help users build strength and tone their back muscles. Featuring an adjustable lever arm, this machine allows users to contral the motion path of their workout, providing a targeted and effective exercise for the back muscles. With its sturdy construction and comfortable padding, the Plate Loaded Lever Lying T Bar Row is perfect for both commercial gyms and home fitness setups. By incorporating this piece of equipment into your workout routine, you can strengthen your back muscles and improve your overall posture, resulting in a healthier and more confident you.
  • Oak Wood Pilates Reformer

    Oak Wood Pilates Reformer

    The Oak Wood Pilates Reformer is a high-quality Pilates machine designed for professional studios, gyms, and home fitness. Built with a strong and durable oak wood frame, the Oak Wood Pilates Reformer delivers smooth performance, versatile workout options, and a stylish design that enhances any training environment.
  • Multi Functional Power Rack Smith Machine

    Multi Functional Power Rack Smith Machine

    The Multi Functional Power Rack Smith Machine is an all-in-one commercial-grade fitness solution designed to meet the versatile training needs of modern gyms. Combining the functions of a power rack, Smith machine, cable pulley system, and more, this equipment offers unmatched durability, safety, and efficiency for full-body strength training.
  • Wooden Swedish ladder

    Wooden Swedish ladder

    Measuring an impressive 951 x 715 x 2140 mm, the LongGlory wooden Swedish ladder boasts a sleek and compact footprint, making it an ideal choice for those with limited space. Its sturdy construction, with a net weight of 77 kg and a gross weight of 92 kg, ensures stability and durability, accommodating a wide range of users and supporting their fitness goals.
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    Many people have heard of rowing machines, but what exactly are their benefits? Let’s take a look.

  • What are the safe usage methods and precautions for a treadmill?

    Before starting the exercise, stand with both feet on the foot pedals on both sides of the treadmill and clip the emergency brake clips onto the clothes. When everything is debugged and the treadmill starts to rotate, place your feet on the treadmill table. If it's your first time using it, you need to hold your hands on the handles on both sides.

  • LongGlory Pilates Equipment 5-Piece Set

    Pilates exercise is now loved by more and more fitness enthusiasts, understanding the equipment, in addition to helping to understand the movement, better fitness, now for you to briefly introduce the LongGlory Bodhi Pilates equipment 5-piece set!

  • Can Spinning bike Help Slim Your Legs? How to Ride for the Best Results

    Spinning bike can be effective for slimming legs, as it engages leg muscles in continuous motion, accelerating fat burning and toning muscles. As an aerobic exercise, consistent Spinning bike helps tighten leg muscles, improve blood circulation, and burn fat, making the legs appear slimmer. It is particularly beneficial for reducing fat and water retention in the legs, leading to a more defined shape.

  • Learn about the five Pilates machines

    When it comes to Pilates, practitioners often debate whether to work out on a mat or with equipment. While mat exercises are important, they only cover part of the Pilates experience. Many key poses and movements require a Pilates machine to fully engage the correct muscles, provide support, and offer resistance, leading to a more effective workout.

  • What Muscle Groups Can You Train with a Smith Machine?

    The Smith Machine is a versatile piece of equipment that allows for a wide range of exercises such as squats, weightlifting, lat pulldowns, chest flys, cable crossovers, bicep curls, and even assisted pull-ups. Its fixed vertical or slightly angled barbell track helps guide movement, reducing the demand on balance and form compared to free weights. This makes the Smith Machine a safer and more accessible option, especially for beginners.

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