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    Upgrade your fitness facility with our Professional Commercial Spinning Exercise Bike, engineered for intense indoor cycling workouts. This durable spin bike is designed for gyms, fitness studios, and training centers, delivering smooth, quiet, and adjustable performance for spin classes and individual cardio training.
  • Super Pendulum Squat Machine

    Super Pendulum Squat Machine

    LongGlory's Super Pendulum Squat Machine is a strength training fitness machine with a good reputation. Its main function is to enhance the muscle strength and endurance of the user's lower body. This fitness equipment imitates the movement of a pendulum to exercise the user's leg and buttock muscles.
  • Commercial Convergent Lat Pulldown Machine

    Commercial Convergent Lat Pulldown Machine

    Commercial Convergent Lat Pulldown Machine is a commercial-grade strength training equipment designed to target and develop the latissimus dorsi, traps, rhomboids, and rear deltoids. With its convergent motion design, the Convergent Lat Pulldown Machine provides a natural range of movement, ensuring maximum muscle activation and superior back training results. It is an essential addition for commercial gyms, fitness clubs, and training centers.
  • Folding Pilates Chair

    Folding Pilates Chair

    Experience the perfect fusion of convenience and precision with LongGlory's fashion Folding Pilates Chair. Our ingeniously designed chair offers a space-saving solution without compromising on quality. Unfold a world of possibilities for your Pilates practice, as form meets function in this compact yet versatile piece of equipment. Elevate your fitness space with LongGlory – where innovation seamlessly blends with practicality.
  • 2nd Gen Maple Pilates Pulley Tower

    2nd Gen Maple Pilates Pulley Tower

    The 2nd Gen Maple Pilates Pulley Tower is a premium commercial-grade training system designed for full-body Pilates and functional movement training. Crafted with durable maple wood and enhanced with upgraded pulley and half trapeze components, this tower offers unmatched stability, smooth resistance, and versatility for studios and wellness centers.
  • Pin Load Shoulder Press Machine

    Pin Load Shoulder Press Machine

    The LongGlory Pin Load Shoulder Press Machine has dimensions of 152 x 142 x 163 cm and weighs 95 kg. It is made from 3mm thick Q235 stainless steel, capable of withstanding the usage intensity of commercial gyms. The seat features an adjustable design to accommodate fitness enthusiasts of different heights. LongGlory offers customization services, allowing customers to tailor the machine to their specific needs. For more information about the LongGlory Pin Load Shoulder Press Machine, please feel free to contact us.
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    Fitness equipment that can be used to train shoulder muscles includes push-up bars, pull-up bars, parallel bars, dumbbells, barbells, lat pulldown machines, seated shoulder press machines, seated rowing machines, Smith machines, cable crossover machines, and butterfly machines.

  • How to Train with the Pec Fly Machine？

    The Pec Fly Machine is a common piece of fitness equipment widely used for training the abdominal and back muscles. Its simple structure and ease of use make it suitable for people of all ages. This article introduces how to use the Pec Fly Machine effectively.

  • What are the wonderful uses of stair treadmills?

    Before starting formal fitness training, you can use a stair machine to warm up. Appropriately increase the intensity of exercise to gradually put the body into a state of movement. Use the stair machine as the main equipment for aerobic training, and set the appropriate exercise intensity according to the individual's physical condition. Training for 20-30 minutes each time can effectively improve cardiovascular function and reduce body fat.

  • What Muscles Can the Smith Machine Squat Rack Train?

    The Smith machine is a time-tested and highly effective piece of fitness equipment. With its fixed barbell track, users can confidently lift heavy weights without worrying about balance. There are various types of Smith machines, including vertical (most common) and inclined (less common) models, as well as counterbalanced and non-counterbalanced versions, single-plane and multi-plane (Max Rack) designs, and those with zero friction or high friction resistance.

  • Which Machines Can Effectively Train the Chest Muscles?

    Chest training is almost always the first strength training project for fitness enthusiasts. Well-developed pectoral muscles are not only aesthetically pleasing but also play an essential role in functional movement. Any pushing motion involves the pectorals to some degree. For example, when raising the arms overhead, although the deltoids are mainly responsible, the chest muscles also contribute to the movement. In addition, as the major upper-body muscle group, the pectorals help maintain body balance. Insufficient chest training may not only increase the risk of sports injuries but also lead to serious compensatory issues in the body. So, which machines and exercises can effectively train the chest muscles?

  • How Long Should You Do Cardio After Strength Training for Effective Fat Loss?

    Strength training first, then cardio. When training in the gym, many people recommend starting with strength training before moving on to cardio. While some may not understand the reasoning behind this sequence, a key question arises: How long should you do cardio after strength training for the best fat-loss results?

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