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  • Seated Calf Raise Machine

    Seated Calf Raise Machine

    The Seated Calf Raise Machine is a durable and efficient strength training machine designed for commercial gyms, fitness centers, and sports facilities. Specifically built to isolate and train the soleus and calf muscles, this Seated Calf Raise Machine provides smooth motion, adjustable thigh pads, and ergonomic support to ensure comfort, safety, and maximum muscle activation.
  • Smith Machine Power Rack

    Smith Machine Power Rack

    The Smith Machine Power Rack is a multifunctional commercial-grade fitness equipment that combines the advantages of a Smith machine and a power rack. Designed for strength training and full-body workouts, the Smith Machine Power Rack provides a stable guided track for enhanced safety while also offering the open space of a power rack for unrestricted free-weight exercises. It is ideal for squats, bench presses, pull-ups, and various other exercises.
  • Selectorized Back Extension

    Selectorized Back Extension

    Selectorized Back Extension is an exercise that targets the muscles of the lower back, including the erector spinae, the quadratus lumborum, and the gluteus maximus. It is often performed using dedicated Selectorized Back Extension machines that allow users to isolate the lower back muscles while minimizing the involvement of other muscle groups.
  • Comprehensive Hip Thruster Machine

    Comprehensive Hip Thruster Machine

    The LongGlory Comprehensive Hip Thruster Machine is made of high-quality Q235 steel pipe with a thickness of 3mm, meeting the commercial fitness equipment standards. It measures 1190X1930X420mm and weighs 110kg. This machine features 9 adjustable back pad positions and 8 resistance band hooks, allowing users to flexibly adjust the back pad position and the use of resistance bands based on their individual needs and physical conditions, thereby creating personalized workout plans. The LongGlory Comprehensive Hip Thruster Machine effectively strengthens the muscles of the glutes, legs, and upper body, making it a favorite among fitness enthusiasts and gyms.
  • LongGlory Pin-Loaded Prone Leg Curl Machine

    LongGlory Pin-Loaded Prone Leg Curl Machine

    The LongGlory Pin-Loaded Prone Leg Curl Machine is a premium strength training machine designed for commercial gyms. Built for durability and performance, this prone leg curl machine effectively isolates the hamstrings, providing a smooth and controlled workout. With an easy-to-use pin-loaded weight stack, users can quickly adjust resistance levels for progressive training. The LongGlory Pin-Loaded Prone Leg Curl Machine is an essential addition to any gym looking to offer top-tier lower body strength equipment.
  • Commercial Pectoral Fly Gym Machine

    Commercial Pectoral Fly Gym Machine

    The Commercial Pectoral Fly Gym Machine is a high-quality strength training equipment designed for gym owners and fitness facilities. Engineered to target the chest muscles, the Commercial Pectoral Fly Gym Machine allows users to perform controlled, effective fly movements for optimal pectoral muscle development. With its durable construction and ergonomic design, this Commercial Pectoral Fly Gym Machine ensures comfort, safety, and efficiency during workouts.
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  • What Muscles Does the Stair Climber Machine Primarily Target?

    When working out, it's important to use a variety of gym equipment, but with so many options available, choosing the right one is crucial. The stair climber machine is a great piece of equipment found in gyms. So, what muscles does the stair climber primarily target? Let’s take a look.

  • The Difference Between Elliptical Machines and Spinning Bikes

    Elliptical machines and spinning bikes are both popular types of aerobic fitness equipment, commonly found in gyms and home workout spaces. They rely on active human movement to operate, are relatively safe to use, and generally produce low noise. However, there are distinct differences between these two types of cardio equipment. Below, we explore the key differences between elliptical machines and spinning bikes.

  • Can Pilates help with weight loss?

    Pilates as an emerging training method is increasingly popular among fitness enthusiasts, to explore the reasons for this, only to find that Pilates is indeed a very good way to exercise, it can work out multiple muscle groups at the same time, and has the effect of promoting weight loss.

  • What is the difference between Pilates and Yoga?

    Pilates emphasize core stability and control, reasonable arrangement of bones, and balance of muscle strength, flexibility, and coordination. Yoga practice focuses on stretching and stretching various body positions, balancing and relaxing.

  • How Many Pull-Ups Can You Do? Discover 7 Benefits That Make It Worth the Effort

    Pull-ups are a fitness exercise that targets the upper body muscles. For most people, even completing a single standard pull-up can be a challenge. This exercise may seem simple at first glance, but when you try to do it, you might find yourself struggling and only hanging there. To perform a standard pull-up, beginners or those with weaker fitness levels need to start by building arm strength. This can be achieved through resistance band training, dumbbell exercises, barbell workouts, rowing, and other strength training routines to improve muscle strength. Once you're able to complete a single standard pull-up, doing multiple pull-ups becomes much easier. The key is to break through the initial barrier of "zero" pull-ups.

  • How to use a leg press in a gym?

    The leg lift is designed for your quadriceps, gluteus maximus, hamstrings, and calves, all of which are similar to squats. Can leg pressure exercises be used instead of squats? Although they are not exactly the same exercises, using leg lifts can help you strengthen the muscles used in traditional squats while supporting and stabilizing your back.

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