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  • T bar Row

    T bar Row

    The T Bar Row is a versatile strength training machine designed for both commercial gyms and home use. Ideal for developing the back, lats, traps, and rhomboids, this T Bar Row machine offers durable construction, smooth performance, and ergonomic support, making it perfect for fitness centers, training studios, and personal home gyms.
  • Prone Leg Curl Machine

    Prone Leg Curl Machine

    The Prone Leg Curl Machine plays a vital role in modern gyms as a traditional strength training equipment designed to enhance leg strength, improve athletic performance, and prevent sports injuries. By using the Prone Leg Curl Machine correctly, users can effectively strengthen their lower body, laying a foundation for achieving health and fitness goals. The LongGlory Prone Leg Curl Machine has dimensions of 841 x 1269 x 1633 mm, with a steel thickness of 4 mm, making it suitable for both home gyms and commercial fitness centers.
  • Standing Abductor Machine

    Standing Abductor Machine

    LongGlory's plate loaded Standing Abductor Machine is a strength training fitness equipment designed for exercising the hip abductor muscles. The Standing Abductor Machine simulates the hip abduction movement to strengthen the hip abductor muscles, while exercising the gluteus medius and calf lateral muscles.
  • Pin-loaded Shoulder Press Machine

    Pin-loaded Shoulder Press Machine

    This Pin-loaded Shoulder Press Machine is a strength training exercise that primarily targets the muscles of the shoulders, specifically the deltoids. It involves pushing a weight or resistance upward from shoulder level to an extended position overhead. This Pin-loaded Shoulder Press Machine can be performed using various types of equipment,depending on personal preference and availability. This exercise helps to develop shoulder strength, stability, and overall upper body strength.
  • Hip Thrust Trainer

    Hip Thrust Trainer

    The Hip Thrust Trainer is a high-quality strength training machine designed for targeted glute and hip exercises. This Hip Thrust Trainer offers stable support, adjustable settings, and ergonomic design to help users perform hip thrusts safely and effectively. Ideal for commercial gyms, fitness studios, and home workout spaces, the Hip Thrust Trainer is built for durability and performance.
  • Commercial Magnetic Recumbent Bike

    Commercial Magnetic Recumbent Bike

    The Commercial Magnetic Recumbent Bike offers a low-impact, comfortable workout experience, making it an ideal choice for commercial gyms, fitness centers, and health clubs. It uses magnetic resistance technology to provide smooth, quiet operation and a variety of resistance levels to suit all fitness levels. Its ergonomic recumbent design ensures comfort during long workouts, making it ideal for users seeking a reliable, durable, and effective cardio solution.
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  • Essentials of Chin Up Exercise

    Chin Up is an exercise in which you hang your hands from a support and then pull yourself up until your chin is level with the support. Most upper body exercises contribute to the pull-up. Lowering ligaments, rowing and bicep curls all help if the ultimate goal is to complete the pull-up with proper form. Pull-ups are an example of a closed chain exercise.

  • Differences Between Commercial and Home Gym Equipment

    Strength training is an essential aspect of any fitness program. It helps build muscle mass, improve bone density, boost metabolism, and improve overall physical performance. The type of equipment you buy depends primarily on the type of location: fitness facilities require commercial equipment, while home users prefer equipment that is compact and affordable. This article will discuss the differences between commercial and home weights to help you determine which option is best for your fitness goals.

  • Multifunctional Fitness Equipment - Smith Machine

    The Smith Machine is a multifunctional training platform that helps users with various forms of strength training and muscle sculpting. It consists of a vertical sliding metal bar and guide rails on both sides, allowing users to freely perform common strength training exercises such as squats and bench presses within this framework. Compared to traditional free weight training, the Smith Machine offers better safety and stability, effectively reducing the risk of injury due to weight mismanagement. Additionally, it can provide assistance to help users better complete challenging movements, making it particularly suitable for beginners or those undergoing recovery training.

  • Harbin Ice and Snow World- A Colorful Ice Disneyland

    Harbin the Ice City in China, belongs to one of the best winter getaways for world friends globally famous for its spectacular annual World Ice and Snow Festival gala during winter. With irresistible charm, Harbin easily attracts millions of travelers to join in the grand winter event to appreciate thousands of spectacular artistic sculpture of ice and snow and be immersed into such an amazing fairytale world, which held from late December to the next February or March every year.

  • Qingdao LongGlory Shines at 2024 Autumn Canton Fair

    In this golden autumn season full of opportunities and challenges, Qingdao LongGlory actively participated in the grand stage of 2024 Autumn Canton Fair with enthusiasm and expectation.

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