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    ProSmith Multi Rack

    The ProSmith Multi Rack is a versatile all-in-one gym solution, combining a Smith machine, power cage, and adjustable rack for a wide range of exercises. Designed for commercial use, it offers durability, safety, and efficiency, making it ideal for gyms and fitness centers. With its robust construction, the ProSmith Multi Rack maximizes space while providing clients with a complete workout experience. Perfect for strength training, functional fitness, and more, this multi-functional equipment enhances gym offerings and boosts business potential.
  • Seated Iso Lateral Incline Chest Press

    Seated Iso Lateral Incline Chest Press

    The Seated Iso Lateral Incline Chest Press is a high-performance strength machine designed to target the upper chest and shoulders with precision and safety. Its independent arm movement ensures balanced muscle development and a natural range of motion. Comfortable padded seating, adjustable settings, and a robust frame make this incline chest press an essential addition for commercial gyms and fitness centers focused on delivering effective, ergonomic upper body workouts.
  • Bicep Curl and Triceps Machine

    Bicep Curl and Triceps Machine

    The Bicep Curl and Triceps Machine is a dual-function strength training machine designed to target both the biceps and triceps with precision. Ideal for commercial gyms, fitness studios, and training facilities, this versatile equipment provides a smooth, controlled motion for effective upper arm development. The Bicep Curl and Triceps Machine combines space efficiency with user comfort, making it a smart addition to any strength zone.
  • High Lat Pulldown Machine

    High Lat Pulldown Machine

    The High Lat Pulldown Machine is a premium strength training solution designed to target the upper back, shoulders, and lats. Engineered for commercial gyms and training facilities, this High Lat Pulldown Machine combines durability, smooth operation, and ergonomic comfort for effective upper-body workouts.
  • Squat Rack With Pull Up Bar

    Squat Rack With Pull Up Bar

    LongGlory's Squat Rack with Pull Up Bar is perfect for those who want to improve their strength and fitness. It uses 3.0mm thick steel, has a sturdy and durable structure, and is equipped with a pull-up bar, which allows you to perform a variety of exercises, including squats, pull-ups, bench presses, etc.
  • Iso Lateral Leg Exercise Machine

    Iso Lateral Leg Exercise Machine

    Iso Lateral Leg Exercise Machine is an excellent strength training machine, which can provide targeted training for leg muscles.LongGlory Iso Lateral Leg Exercise is made of high quality Q235 steel.For more details please contact me.
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    Before starting formal fitness training, you can use a stair machine to warm up. Appropriately increase the intensity of exercise to gradually put the body into a state of movement. Use the stair machine as the main equipment for aerobic training, and set the appropriate exercise intensity according to the individual's physical condition. Training for 20-30 minutes each time can effectively improve cardiovascular function and reduce body fat.

  • What Muscles Can the Smith Machine Squat Rack Train?

    The Smith machine is a time-tested and highly effective piece of fitness equipment. With its fixed barbell track, users can confidently lift heavy weights without worrying about balance. There are various types of Smith machines, including vertical (most common) and inclined (less common) models, as well as counterbalanced and non-counterbalanced versions, single-plane and multi-plane (Max Rack) designs, and those with zero friction or high friction resistance.

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    More and more people are choosing running to stay healthy. Whether it’s on a treadmill or outdoors, running is an excellent cardiovascular workout. However, there’s been a lot of debate about the right running technique. One common belief is that landing on the heel while running is bad for the knees and can negatively impact performance. But is this really true? Should you land on your forefoot or your heel when running? And is warming up before a run really necessary? Let’s dive into these questions and clear up the confusion.

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