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Gym fitness weight bench classification

Fitness benches are generally classified into dumbbell benches, sit-up benches, Roman chairs, preacher benches, etc.

Features of Pilates

Pilates exercise has three major characteristics: 1. Pilates is a combination of Eastern and Western exercise concepts. 2. Pilates exercise is safe. 3. Pilates emphasizes the control process during exercise

How to do hip thrust？

With the improvement of people's daily living standards, prolonged sitting and fat accumulation in the buttocks have become a problem for many people. HIp training is also becoming more and more popular. There are many machines on the market that can train the buttocks, among which the hip thrus ma......

What types of spinning bikes are there?

There are many different types of spinning bikes on the market, and their main categories are: 1. Classification according to resistance adjustment method (1) Brake pads spin bike (2) Manual magnetic control spin bike (3) Electric magnetic control spin bike 2. Classification according to transm......

How to use chest press machine?

The chest press machine is a common type of strength training fitness equipment in the gym. It can effectively strengthen the chest muscles and upper limbs. It is generally divided into pin loaded chest press and plate loaded chest press. Correct use of the chest press machine can increase safety an......

Classification and functions of fitness equipment

Fitness equipment is generally divided into two categories: aerobic fitness equipment and anaerobic fitness equipment.

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