Seated Chest Press Machine

Specification

LongGlory Seated chest press machine is a weight training exercise that targets the pectoral muscles in your chest. It is performed on a weight training machine that consists of a seat and a lever arm with handles.

To perform the exercise, sit on the seat with your back supported by the backrest. Grab the handles on the lever arm and push them away from your body, straightening your arms in front of you. Pause briefly at the end of the movement, then slowly bring the handles back towards your body, bending your arms to return to the starting position.

Seated chest press is an effective exercise for building strength and muscle mass in your chest muscles. By adjusting the weight on the machine, you can gradually increase the resistance and challenge your muscles as you progress. It can be included as part of a larger strength training program for overall fitness and health.