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  • Squat Rack Power Rack Smith Machine

    Squat Rack Power Rack Smith Machine

    The Squat Rack Power Rack Smith Machine is a high-performance strength training station designed for home gyms and commercial fitness centers. Combining the versatility of a Squat Rack, the durability of a Power Rack, and the safety of a Smith Machine, this all-in-one equipment supports a wide range of weightlifting exercises. Whether you're performing squats, bench presses, deadlifts, or shoulder presses, the Squat Rack Power Rack Smith Machine provides the stability and control needed for safe and effective workouts.
  • Pilates Ladder Barrel

    Pilates Ladder Barrel

    Discover the pinnacle of Pilates craftsmanship with LongGlory's Pilates Ladder Barrel. Elevate your Pilates studio with this meticulously designed and durable equipment, blending form and function seamlessly. Experience a new level of versatility and precision in your practice, as the Ladder Barrel becomes an essential tool in achieving strength, flexibility, and balance.
  • Plate Loaded High Pull Down Machine

    Plate Loaded High Pull Down Machine

    The Plate Loaded High Pull Down Machine is a premium strength training equipment designed for effective upper body workouts. Engineered for commercial gyms and professional training facilities, this Plate Loaded High Pull Down Machine offers smooth motion, heavy-duty construction, and ergonomic design. Ideal for targeting the lat muscles, arms, and shoulders, this Plate Loaded High Pull Down Machine ensures optimal biomechanics and user comfort for all fitness levels.
  • Horizontal Bench Press

    Horizontal Bench Press

    LongGlory's ISO Leverage Horizontal Bench Press is designed to help users achieve superior upper body strength by targeting the chest, shoulders and triceps.
    It's key features:
    Padded bench for user comfort when pushing weights.
    Independent levers for unilateral or bilateral exercises.
    Ergonomically designed handholds.
    Extra weight horns for additional weight plate storage.
  • Professional Oak Wood Pilates Reformer

    Professional Oak Wood Pilates Reformer

    The Professional Oak Wood Pilates Reformer is a premium fitness equipment designed for home gyms, yoga studios, and professional training centers. Crafted from high-quality oak wood, this Pilates reformer offers durability, stability, and a smooth glide for effective Pilates workouts. Ideal for enhancing core strength, flexibility, and overall body conditioning, it is perfect for Pilates enthusiasts, yoga practitioners, and fitness professionals.
  • Iso-lateral Incline Pec Fly Machine

    Iso-lateral Incline Pec Fly Machine

    The Iso-lateral Incline Pec Fly Machine from LongGlory is designed to provide a comprehensive chest muscle exercise, targeting both the pectoralis major and minor muscles. With its easy operation, comfortable seated pad, and adjustable weight stack, this machine is perfect for users of many fitness levels.
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  • Seated Chest Press and Shoulder Press Machine: A Guide to Chest and Shoulder Workouts

    Guide to Chest and Shoulder Workouts​ In the gym, the "combined shoulder and chest press machine" actually combines two similar yet distinct pieces of equipment: the seated chest press (focused on chest training) and the seated shoulder press (focused on shoulder training). Both use a "pressing" motion, but they target different muscle groups with varying angles. Here’s how each works, including the muscles trained and proper usage:

  • What are the correct exercise methods for Dumbbell?

    When exercising with dumbbells, one should choose the appropriate weight and posture to avoid injury and ensure accurate and effective movements. Combining Pilates exercises can comprehensively enhance body strength and stability, achieving the goal of exercising, losing weight, and shaping.

  • What Are the Differences Between an Elliptical Trainer and a Stair Climber?

    Both stair machines and elliptical machines are common aerobic fitness equipment that are effective in burning fat and improving physical fitness. But they differ greatly in terms of movement patterns, efficiency in burning fat, and the parts of the body they target. Stair machines simulate the action of climbing stairs, focusing mainly on the lower body, and burning fat faster, especially when the slope is steep. Elliptical machines, on the other hand, mimic walking and running, providing a full-body workout that exercises both the upper and lower body. While an elliptical machine may not burn fat as quickly as a stair machine, it provides a more comprehensive workout that helps improve coordination and endurance throughout the body.

  • What is the weight loss effect of riding a sports bike?

    Sports cycling is an aerobic exercise, and the intensity of exercise is relatively high, which can effectively consume the accumulated fat in the body and is beneficial for weight loss.

  • What Are the Benefits of the Pec Fly Machine for Women?

    The Pec Fly Machine is a well-known exercise method that can be used to exercise the chest. Regular practice has many benefits for the body. But what are the specific benefits of the butterfly machine for women? Today we will learn more about it.

  • What Are the Differences Between Incline Bench Press and Flat Bench Press?

    On chest day, the bench press is usually the main event. The flat bench press is a given, but the incline bench press often becomes optional. The key reason lies in the choice of angle: when the bench is set to 30°, the upper fibers of the chest below the collarbone are precisely activated. Once it exceeds 45°, the front deltoids quietly take over. Even a 5-degree difference can turn training results from “fuller chest” to “burning shoulders.” Today, we’ll break down the core differences between these two movements.

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