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  • Home Use Multi-functional 3 Station Trainer

    Home Use Multi-functional 3 Station Trainer

    LongGlory, a leading supplier based in China, introduces the Home Use Multi-functional 3 Station Trainer, a versatile and comprehensive solution for home fitness enthusiasts. Committed to quality and innovation, LongGlory provides a reliable and efficient way to bring a full-body workout experience to the comfort of your home.
  • Plate Loaded Bentover Row Machine

    Plate Loaded Bentover Row Machine

    LongGlory Plate Loaded Bentover Row Machine is an excellent strength fitness equipment, its size is 1242*2165*1466mm, weight is 206kg, the seat can be adjusted to adapt to the different height of the exercise needs of the exerciser, if you want to learn more about Bentover Row If you want to know more about Bentover Row Machine, please contact us.
  • Seated Chest Press Machine

    Seated Chest Press Machine

    LongGlory Seated chest press machine is a weight training exercise that targets the pectoral muscles in your chest. It is performed on a weight training machine that consists of a seat and a lever arm with handles.
  • Plate Loaded Hip Thurst Machine

    Plate Loaded Hip Thurst Machine

    LongGlory's Plate Loaded Hip Thurst Machine is a strength training fitness equipment that focuses on training the lower body strength. It trains the gluteal muscles, hamstrings and quadriceps through glute bridge exercises. LongGlory's Plate Loaded Hip Thurst Machine is a newly designed gym machine. This new design makes resistance adjustment more convenient and also makes the fitness process safer.
  • Multifunction Power Rack

    Multifunction Power Rack

    The Multifunction Power Rack is a heavy-duty strength training equipment designed for gyms, fitness centers, and home gyms. Built with durable steel, this power rack supports squats, bench press, pull-ups, deadlifts, and more, providing a safe and versatile workout solution.
  • Multi Functional Crossfit Rack

    Multi Functional Crossfit Rack

    The Multi Functional Crossfit Rack is a commercial-grade gym equipment designed for professional strength training and functional fitness. Built with a heavy-duty steel frame, this Crossfit Rack supports squats, pull-ups, bench press, weightlifting, and bodyweight exercises, making it an essential choice for fitness centers and gym clubs.
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  • How to Use the Shoulder Press Machine

    The shoulder press machine is a common strength training device suitable for exercising the shoulder muscles.Proper use of shoulder press machine can effectively build shoulder muscles and shape the body line. Here are the detailed steps for using the shoulder press machine.

  • Which Machines Can Train Your Back Muscles?

    There are several machines available in the gym that are ideal for back training. Today, let’s take a look at the main machines that help strengthen and develop back muscles.

  • Multifunctional Fitness Equipment - Smith Machine

    The Smith Machine is a multifunctional training platform that helps users with various forms of strength training and muscle sculpting. It consists of a vertical sliding metal bar and guide rails on both sides, allowing users to freely perform common strength training exercises such as squats and bench presses within this framework. Compared to traditional free weight training, the Smith Machine offers better safety and stability, effectively reducing the risk of injury due to weight mismanagement. Additionally, it can provide assistance to help users better complete challenging movements, making it particularly suitable for beginners or those undergoing recovery training.

  • How to Use the Leg Extension and Curl Machine for Training?

    Using the leg extension and curl machine is an effective way to train leg strength. Below are the correct steps for using the leg extension and curl machine.

  • How to Use the Seated Leg Extension Machine

    The Seated Leg Extension Machine is a specialized piece of fitness equipment designed to target the quadriceps, the muscles on the front of the thighs. Here's how to use it effectively to strengthen your legs.

  • How to do a HIIT workout on a treadmill?

    High-intensity interval training (HIIT) is a vigorous exercise style that alternates between short bursts of intense activity and recovery periods. This style of training is a great way to burn energy and helps build cardiovascular endurance faster than steady-state cardio. One great thing about HIIT is that it can be done with or without equipment, making it a versatile option for any exercise routine.

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