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  • Beech Pilates Gyroscope Tower

    Beech Pilates Gyroscope Tower

    The LongGlory Beech Pilates Gyroscope Tower has garnered significant popularity among Pilates enthusiasts as an innovative fitness training apparatus. This multifaceted equipment comprises a Pilates bench, a Pilates tower, and an array of connected ropes, handles, and other accessories. TheBeech Pilates Gyroscope Towe facilitates a fluid, multidimensional workout for the entire body. During training sessions, individuals engage in a series of coherent and rhythmic movements that enable comprehensive mobilization of various joints and muscle groups. This training methodology emphasizes spiral movements, stretching, and twisting, which collectively contribute to enhanced flexibility, coordination, strength, and balance.
  • Super Squat Machine

    Super Squat Machine

    LongGlory's Super Squat Machine is excellent examples of high-quality plate-loaded strength training gym equipment. Designed with advanced features to enhance your strength training routine, these fitness machines allow you to perform a variety of exercises with precision and control. Whether you're a seasoned fitness enthusiast or just starting out, the Super Squat Machine can help you achieve your fitness goals.
  • Lateal Raise Machine

    Lateal Raise Machine

    ​As an important strength training equipment, Lateal Raise Machine is deeply loved by fitness enthusiasts. It is suitable for fitness enthusiasts of all levels and provides reliable support for those who pursue efficient training. The original intention of the design of the lateral raise machine is to effectively exercise the shoulder muscle group, especially the lateral part of the deltoid muscle, so as to enhance the strength and stability of the shoulder.
  • Squat Rack Power Rack Smith Machine

    Squat Rack Power Rack Smith Machine

    The Squat Rack Power Rack Smith Machine is a high-performance strength training station designed for home gyms and commercial fitness centers. Combining the versatility of a Squat Rack, the durability of a Power Rack, and the safety of a Smith Machine, this all-in-one equipment supports a wide range of weightlifting exercises. Whether you're performing squats, bench presses, deadlifts, or shoulder presses, the Squat Rack Power Rack Smith Machine provides the stability and control needed for safe and effective workouts.
  • Multifunctional Smith Machine

    Multifunctional Smith Machine

    The Multifunctional Smith Machine is a versatile, all-in-one strength training system designed for commercial gyms and professional fitness environments. With the Multifunctional Smith Machine, users can perform a wide range of exercises including squats, bench presses, deadlifts, and more—all with added safety and stability.
  • Commercial Convergent Lat Pulldown Machine

    Commercial Convergent Lat Pulldown Machine

    Commercial Convergent Lat Pulldown Machine is a commercial-grade strength training equipment designed to target and develop the latissimus dorsi, traps, rhomboids, and rear deltoids. With its convergent motion design, the Convergent Lat Pulldown Machine provides a natural range of movement, ensuring maximum muscle activation and superior back training results. It is an essential addition for commercial gyms, fitness clubs, and training centers.
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    1.Seated chest press 2.Seated Pec Fly Machine 3.Straight-arm chest press 4.Reverse shoulder extension

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  • Is your workout flow in the right order? Proper planning can help you train more effectively.

    To achieve significant changes in the body through fitness, we must follow a certain sequence of exercises, rather than blindly doing whatever comes to mind or copying others in the gym. The order of exercises is crucial, as it directly affects the effectiveness and efficiency of our workout. Therefore, planning our training routine is an essential step before starting any fitness regimen. The general sequence of training should include a warm-up, the main workout, and a cool-down. Warm-up and cool-down exercises are often neglected, but skipping them makes a workout incomplete and can be harmful to the body. Starting a workout without proper preparation can cause the body to engage in high-intensity exertion without being ready, which may lead to muscle strains or other injuries.

  • Table Tennis Players' Training: Key Equipment for Strength Training

    In the realm of table tennis, exceptional performance relies not only on refined skills but also on robust physical conditioning. To present their best selves in competitions, table tennis players utilize various fitness equipment for targeted training during their preparation, with dumbbells, barbells, and kettlebells playing indispensable roles.

  • How Many Pull-Ups Can You Do? Discover 7 Benefits That Make It Worth the Effort

    Pull-ups are a fitness exercise that targets the upper body muscles. For most people, even completing a single standard pull-up can be a challenge. This exercise may seem simple at first glance, but when you try to do it, you might find yourself struggling and only hanging there. To perform a standard pull-up, beginners or those with weaker fitness levels need to start by building arm strength. This can be achieved through resistance band training, dumbbell exercises, barbell workouts, rowing, and other strength training routines to improve muscle strength. Once you're able to complete a single standard pull-up, doing multiple pull-ups becomes much easier. The key is to break through the initial barrier of "zero" pull-ups.

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