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Preparation before starting: Sit on the machine, make sure your thighs are close to the mat, and your knees are fixed in the washer above the mat. Keep your upper body straight and your waist stable, and avoid leaning back or forward. Hold the handles on both sides of the machine with both hands or stabilize your body, place them on both sides of the machine or grab the handle of the machine.

The Pec Fly Machine is a well-known exercise method that can be used to exercise the chest. Regular practice has many benefits for the body. But what are the specific benefits of the butterfly machine for women? Today we will learn more about it.

Pilates core bed is a composite training aid tool for practicing Pilates, which uses a pulley system with different spring resistance as the essence. It is used to assist the body in improving adjustment, increasing strength, and improving body imbalance.

At the highest position, one should feel tension in the gluteal muscles, leg muscles, core muscle groups, and upper back to control and stabilize weight.

A multi-functional trainer, also known as a comprehensive training machine, typically consists of a main frame connected to front and rear supports. On top of the main frame is an adjustable column with angled and curved sections. The inclined upper part connects to the arm assembly, while the other end is fixed to the middle of the main structure. The lower body of the main frame sits at the front base, with the upper section following the body's natural curves. A cushion is mounted at the front of the frame and is movable via a pull pin between two arm components. The adjustable column connects to a resistance band base via an angled pull pin on the adjuster. One end of the base connects to a set of elastic resistance bands.

The Ladder Barrel is the quintessential piece of equipment in the realm of Pilates, offering unique support to the exerciser while enhancing flexibility and strength. Ladder barrels are crafted to cater to the needs of practitioners at all experience levels. Incorporating the Barrel into your training routine can effectively boost core stability, increase spinal flexibility, and enhance coordination.