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    LongGlory Pin Loaded Hip Abductor Adductor is able to work out both inner and outer thigh muscles at the same time, it is an excellent representative of Strength Training Machine.Hip Abductor&Adductor is made of high quality Q235 steel, stable quality, durable. Contact us for more details of Hip Abductor&Adductor~
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    The Commercial Multi Function Electric Gym Treadmill is a high-performance cardio machine designed for professional fitness clubs, gyms, and wellness centers. Combining durability, advanced features, and multiple training functions, this Commercial Multi Function Electric Gym Treadmill offers users a versatile and effective workout experience.
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    Horizontal Prone Leg Curl Machine

    The Horizontal Prone Leg Curl Machine is designed for effective and isolated hamstring training. With a face-down position and ergonomic support, this machine ensures proper form, smooth motion, and safe performance for all fitness levels. Built for commercial use, it’s a reliable addition to any professional gym.
  • Adjustable Hydraulic Cylinder Leg Press Machine

    Adjustable Hydraulic Cylinder Leg Press Machine

    The Adjustable Hydraulic Cylinder Leg Press Machine is a high-performance commercial-grade fitness machine designed for smooth, controlled lower body workouts. Featuring a fully adjustable seat and a hydraulic resistance system, it’s ideal for gyms, rehabilitation centers, and professional training facilities looking to provide safe and effective leg press training.
  • Incline Chest Press

    Incline Chest Press

    The LONGGLORY Incline Chest Press is one of the most popular fitness machines in strength training. This Incline Chest Press is constructed from 3mm thick high-strength steel, meeting the standards for commercial gym equipment, ensuring exceptional sturdiness and durability to meet various usage needs in both home and commercial gyms. Its thoughtfully designed overall dimensions are 990×1620×1940 millimeters, allowing for effective placement in fitness spaces without taking up excessive room while providing users with ample operational space. Weighing in at 125 kilograms, the design showcases quality materials and robust support, ensuring the equipment remains stable during workouts and minimizes shaking or shifting, thereby providing users with a safe and stable training foundation.
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    Unlike general sports, functional training is a preparatory training to improve the quality of a specific action. In the process of daily strength training, the appropriate addition of functional training can assist in improving strength, reducing injuries and improving posture.

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    Prepare posture. Sitting on a leg stretcher, place your ankles behind the mat, press your feet against the mat, and hook your toes. Sit straight, with your hips and lower back tightly against the seat cushion, raise your head and chest up and tuck in your abdomen, and hold the grip on the edge of the seat with both hands.

  • Is your workout flow in the right order? Proper planning can help you train more effectively.

    To achieve significant changes in the body through fitness, we must follow a certain sequence of exercises, rather than blindly doing whatever comes to mind or copying others in the gym. The order of exercises is crucial, as it directly affects the effectiveness and efficiency of our workout. Therefore, planning our training routine is an essential step before starting any fitness regimen. The general sequence of training should include a warm-up, the main workout, and a cool-down. Warm-up and cool-down exercises are often neglected, but skipping them makes a workout incomplete and can be harmful to the body. Starting a workout without proper preparation can cause the body to engage in high-intensity exertion without being ready, which may lead to muscle strains or other injuries.

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  • LongGlory Chest Press

    LongGlory's strength training fitness chest press machine has two types: plate loaded and pin loaded. As a star fitness equipment supplier in China, LongGlory provides customized services for all machines. You can customize the color, size, material, function, etc. for the designated machine. We will do our best to meet your various needs.

  • What is the difference between aerobic training and strength training?

    What is the difference between aerobic training and strength training? You should often hear about strength training and cardio training, but many people know nothing about these two types of training, in fact, strength training is constantly tearing people's muscles, making everyone's strength improve, aerobic training is like running, squats, etc., then you know what the difference between strength training and cardio training is? Next, let's find out!

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