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The seated chest press is a well-known exercise. Before diving into training, it’s important to understand how to perform the movement correctly and what benefits it offers. Let’s take a closer look.

The functions of Pilates bed include fat loss and shaping, rehabilitation, improving body posture, improving body balance, improving spinal flexibility, and preventing various types of chronic diseases.

More and more people are realising the importance of body management. As well as being an expression of personal charm, graceful curves contribute to health and self-confidence. The pursuit of the perfect body shape has become a goal for many, as a firm bottom can visually lengthen the legs and change the proportion between the upper and lower body, making you look taller and more elegant. However, for those who work long hours at a desk, prolonged sitting can often lead to a flat, sagging bottom. Without the support of well-defined curves, people can lose their original liveliness and charm. Do you share this concern? Well, don't worry! I'm going to introduce you to several types of fitness equipment that can easily help you achieve a lifted bottom.

The Seated Leg Extension Machine is a specialized piece of fitness equipment designed to target the quadriceps, the muscles on the front of the thighs. Here's how to use it effectively to strengthen your legs.

Pilates is a form of exercise and skill named after the German Joseph Hubertus Pilates. We LongGlory is a Pilates supplier with many years of industry experience, we can provide you with a wide range of product customization, such as product material, size, function, colour, logo, etc. We provide one-stop shopping and good after-sales service, welcome you to visit our factory and customize your favourite Pilates products.

The multifunctional dumbbell bench is a kind of fitness auxiliary equipment, which is often used to assist dumbbells in completing various fitness movements, such as incline dumbbell bench press, decline dumbbell bench press, flat dumbbell fly, etc.