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    The LongGlory Foldable Smith Machine is the latest fitness machine designed and produced by LongGlory. Its unfolded size is:1175*2140*2200mm, the weight stacks is:70kg*2. The machine features adjustable knobs at the base, ensuring you can work out even on uneven floors. The user-friendly design and ergonomic movement path enhance your fitness journey. For more details please contact us.
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    Fitness benches are generally classified into dumbbell benches, sit-up benches, Roman chairs, preacher benches, etc.

  • Can Pilates help with weight loss?

    Pilates as an emerging training method is increasingly popular among fitness enthusiasts, to explore the reasons for this, only to find that Pilates is indeed a very good way to exercise, it can work out multiple muscle groups at the same time, and has the effect of promoting weight loss.

  • Are smith machine squats good

    When performing the Smith Squat, you will notice a high level of activation in the quadriceps, but the activation of all the stabilising muscles involved in the squat will be reduced by approximately 40%. The point is that the Smith Trainer is effective for performing more muscle-specific workouts as well as increasing training volume. Just don't rely solely on the Smith Trainer in your workout routine.

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    Sports cycling is an aerobic exercise, and the intensity of exercise is relatively high, which can effectively consume the accumulated fat in the body and is beneficial for weight loss.

  • What is a Smith machine and how to use it？

    Smith machine is a machine that can be used to do squats, weightlifting, high and low pull, butterfly chest expansion, small birds, arm bending, pull-up and other actions, relative to free weight training reduced a lot, but also improve the safety factor of practice, very suitable for beginners. Many advanced bodybuilders do not like the Smith machine, feel that there is no free weight training professional, difficult, not real weight training, but in fact, middle and senior bodybuilders can use the Smith machine to impact the ultimate weight to improve the bench press ability.

  • 15 Gym Marketing Strategies to Accelerate Your Fitness Business

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