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    LongGlory's Plate Loaded Hip Thurst Machine is a strength training fitness equipment that focuses on training the lower body strength. It trains the gluteal muscles, hamstrings and quadriceps through glute bridge exercises. LongGlory's Plate Loaded Hip Thurst Machine is a newly designed gym machine. This new design makes resistance adjustment more convenient and also makes the fitness process safer.
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    Preparation before starting: Sit on the machine, make sure your thighs are close to the mat, and your knees are fixed in the washer above the mat. Keep your upper body straight and your waist stable, and avoid leaning back or forward. Hold the handles on both sides of the machine with both hands or stabilize your body, place them on both sides of the machine or grab the handle of the machine.

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    This list covers equipment for the four main areas of a gym. The cardio training area includes 1-2 treadmills, 1 spin bike, 1 recumbent bike, and 1 elliptical trainer. The strength training area is equipped with barbell and dumbbell sets, 1 multi-functional strength trainer, and 2 training benches. The free training area has 5-8 yoga mats, 3-5 fitness balls, and 2-3 sets of resistance bands. Auxiliary equipment includes audio devices, 1 fitness mirror, 5-8 lockers, floor mats, ventilation equipment, and air conditioning.

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    Do you know what a Combo Chair is?

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