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    Prone Leg Curl

    The Prone Leg Curl pin-loaded machine supplied by LongGlory is a specialized fitness equipment designed to offer targeted workouts for the hamstrings. This machine is ideal for those aiming to tone and strengthen their leg muscles. The pin-loaded system on this Prone Leg Curl equipment makes it convenient for users of all fitness levels to adjust the weight resistance.
  • Commercial Power Rack

    Commercial Power Rack

    LongGlory presents the Commercial Power Rack, a pinnacle of high quality, durable fitness equipment from China. Engineered with precision, this rack is designed for serious strength training. Elevate your gym with LongGlory's commitment to excellence, providing a reliable and robust solution that meets the demands of commercial settings. Trust in the durability and innovation of LongGlory's Commercial Power Rack for a superior fitness experience.
  • Lever Incline Chest Press Machine

    Lever Incline Chest Press Machine

    LongGlory Plate loaded iso Lever incline chest press machine is specially designed to strengthen chest muscles. The trainer is equipped with a training bench and plate loaded system, which allows users to adjust the resistance according to their needs.
  • Plate loaded Leg Press Machine

    Plate loaded Leg Press Machine

    LongGlory's Plate Loaded Leg Press Machine is a popular piece of strength training equipment. Featuring steel construction and smooth welds for strength and comfort, the Plate loaded design allows the user to customise the resistance level and easily adjust the intensity of the workout to suit a variety of needs.The LongGlory Plate Loaded Leg Press Machine effectively builds leg muscles and strengthens the user's physique, making it a great choice for building lower body strength and improving overall health, whether you're an experienced gym goer or a beginner. Whether you're an experienced gym goer or a beginner,this Leg Press Machine is the machine for you.
  • Commercial Magnetic Recumbent Bike

    Commercial Magnetic Recumbent Bike

    The Commercial Magnetic Recumbent Bike offers a low-impact, comfortable workout experience, making it an ideal choice for commercial gyms, fitness centers, and health clubs. It uses magnetic resistance technology to provide smooth, quiet operation and a variety of resistance levels to suit all fitness levels. Its ergonomic recumbent design ensures comfort during long workouts, making it ideal for users seeking a reliable, durable, and effective cardio solution.
  • Aluminum Pilates Core Bed

    Aluminum Pilates Core Bed

    LongGlory a leading supplier based in China, proudly presents the Aluminum Pilates Core Bed, a revolutionary addition to the world of Pilates fitness. With a commitment to quality and innovation, LongGlory brings you a Pilates Core Bed that combines functionality, durability, and a touch of elegance, setting a new standard for Pilates equipment.
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  • What's the Difference Between the Leg Press and Hack Squat Machines?

    The difference between the leg press and the hack squat machine is quite similar to the difference between leg presses and traditional squats. The main distinction lies in the range of motion. The hack squat typically allows for a greater range of motion compared to the leg press, which is more of a partial movement. Are there any other training differences between the two? Let’s take a closer look.

  • Essentials of Chin Up Exercise

    Chin Up is an exercise in which you hang your hands from a support and then pull yourself up until your chin is level with the support. Most upper body exercises contribute to the pull-up. Lowering ligaments, rowing and bicep curls all help if the ultimate goal is to complete the pull-up with proper form. Pull-ups are an example of a closed chain exercise.

  • Glute Sculpting-Enhance Your Physique with Strength Training

    For glute sculpting, the key is muscle growth. With consistent training and a well-balanced diet, every woman can build stronger glute muscles. If you aim to shape your glutes through exercise, the first step is to have confidence in yourself. However, it's important to recognize that muscle gain can be more challenging for women, requiring extra effort and persistence. Understanding the factors affecting your glute training can help identify barriers to progress, allowing you to adjust your workout and nutrition plan accordingly. This will ultimately enhance your overall training results. No matter what, consistent training is essential. Below, we share a series of lower body exercises that can serve as a reference for your workout routine.

  • Do you know the glute bridge?

    The glute bridge is a golden lumbar protection action to protect the lumbar spine ace action glute bridge, that is, when lying flat on the ground to support the hips, so that the body presents the shape of an arch bridge, is a core activation, help to protect the waist of the golden action. To complete a standard hip bridge, pay attention to the body's point of force: it should be the hip force, not the waist force.

  • How to use multifunctional dumbbell bench？

    The multifunctional dumbbell bench is a kind of fitness auxiliary equipment, which is often used to assist dumbbells in completing various fitness movements, such as incline dumbbell bench press, decline dumbbell bench press, flat dumbbell fly, etc.

  • How to Use an Elliptical Trainer Correctly?

    The elliptical trainer provides a full-body aerobic workout when used properly. The exercise involves more than just alternating leg movements—there are five key motion principles to follow: push, pull, step, press, and twist. In this article, we’ll break down each of these movements. The upper body focuses on pushing and pulling, the core on twisting, and the lower body on stepping and pressing.

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