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  • Pin-loaded Reverse Back Extension

    Pin-loaded Reverse Back Extension

    This Pin-loaded Reverse Back Extension machine is a popular piece of gym equipment that targets multiple muscle groups, including the upper and lower back, as well as the core. The machine offers a wide range of benefits and features that make it a great addition to any workout routine.
    The Reverse Back Extension boasts two load points that allow users to manipulate the strength curve, which can help increase muscle activation and endurance. Additionally, the half-moon pads provide comfort around the hips during use, which minimizes discomfort and allows for better form.
  • Smith Machine with Cables

    Smith Machine with Cables

    If you're looking for a comprehensive strength training equipment, the LongGlory Smith Machine with Cables is an ideal choice. This exceptional machine combines the benefits of a Smith machine with the versatility of cable systems to provide a complete workout experience. The adjustable pulley system offers smooth and controlled movements and allows you to perform various exercises such as chest presses, rows, cable curls, and more. The machine's sturdy construction and use of high-quality materials ensures safety and durability during your workout sessions. Whether you're using it for your home gym or commercial gym, the LongGlory Smith Machine with Cables is an excellent investment in your fitness journey.
  • Classic Maple Wood Pilates Reformer Machine

    Classic Maple Wood Pilates Reformer Machine

    The Classic Maple Wood Pilates Reformer Machine is a high-quality, studio-grade reformer crafted from premium maple wood. Designed for durability, smooth performance, and elegant aesthetics, it’s perfect for both Pilates studios and advanced home users.
  • Smith Machine Power Rack

    Smith Machine Power Rack

    The Smith Machine Power Rack is a multifunctional commercial-grade fitness equipment that combines the advantages of a Smith machine and a power rack. Designed for strength training and full-body workouts, the Smith Machine Power Rack provides a stable guided track for enhanced safety while also offering the open space of a power rack for unrestricted free-weight exercises. It is ideal for squats, bench presses, pull-ups, and various other exercises.
  • Hip Adductor Machine

    Hip Adductor Machine

    The Hip Adductor Machine, also known as the AB Abductor, is an essential fitness equipment designed to help strengthen the muscles in the inner thighs. LongGlory is a star Chinese supplier of fitness equipment known for its high quality and custome designs.
    The Hip Adductor Machine is a popular piece of strength training equipment that targets the adductors, helping to improve muscle tone, strength, and ultimately enhance overall fitness levels.
  • Horizontal Bench Press

    Horizontal Bench Press

    LongGlory's ISO Leverage Horizontal Bench Press is designed to help users achieve superior upper body strength by targeting the chest, shoulders and triceps.
    It's key features:
    Padded bench for user comfort when pushing weights.
    Independent levers for unilateral or bilateral exercises.
    Ergonomically designed handholds.
    Extra weight horns for additional weight plate storage.
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  • 2023 Year Performance Review

    The year 2023 has been full of challenges and opportunities. The global pandemic has disrupted the way we work and forced us to adapt to new ways of working. Despite these challenges, we have achieved many great things this year.

  • What muscles does lateral raise machine work

    lateral raise machine are effective in improving shoulder strength and target the lateral deltoid muscles of the shoulder. The goal of this exercise is to achieve strong and defined shoulders by activating the lateral deltoids alone. lateral raise machine can increase shoulder stability and strength, but also improve the appearance of the shoulders, giving the exerciser a more defined and slender silhouette, making them ideal for those looking to shape their upper body.

  • What Are the Differences Between an Elliptical Trainer and a Stair Climber?

    Both stair machines and elliptical machines are common aerobic fitness equipment that are effective in burning fat and improving physical fitness. But they differ greatly in terms of movement patterns, efficiency in burning fat, and the parts of the body they target. Stair machines simulate the action of climbing stairs, focusing mainly on the lower body, and burning fat faster, especially when the slope is steep. Elliptical machines, on the other hand, mimic walking and running, providing a full-body workout that exercises both the upper and lower body. While an elliptical machine may not burn fat as quickly as a stair machine, it provides a more comprehensive workout that helps improve coordination and endurance throughout the body.

  • Seated Chest Press and Shoulder Press Machine: A Guide to Chest and Shoulder Workouts

    Guide to Chest and Shoulder Workouts​ In the gym, the "combined shoulder and chest press machine" actually combines two similar yet distinct pieces of equipment: the seated chest press (focused on chest training) and the seated shoulder press (focused on shoulder training). Both use a "pressing" motion, but they target different muscle groups with varying angles. Here’s how each works, including the muscles trained and proper usage:

  • Can Pilates help with weight loss?

    Pilates as an emerging training method is increasingly popular among fitness enthusiasts, to explore the reasons for this, only to find that Pilates is indeed a very good way to exercise, it can work out multiple muscle groups at the same time, and has the effect of promoting weight loss.

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