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    Seated Lateral Raise Machine

    The Seated Lateral Raise Machine by LongGlory is a high-quality pin-loaded fitness equipment designed to give you a powerful upper body workout. With precise, smooth movements and adjustable weight stack, this Seated Lateral Raise Machine targets your lateral deltoids and helps to improve your overall shoulder strength. Whether you are a beginner or a seasoned athlete, this Seated Lateral Raise Machine offers a safe and effective way to build and tone your upper body muscles. So, if you are looking for a reliable, well-built machine to help you reach your fitness goals, look no further than the Seated Lateral Raise Machine by LongGlory.
  • Commercial Pectoral Fly Gym Machine

    Commercial Pectoral Fly Gym Machine

    The Commercial Pectoral Fly Gym Machine is a high-quality strength training equipment designed for gym owners and fitness facilities. Engineered to target the chest muscles, the Commercial Pectoral Fly Gym Machine allows users to perform controlled, effective fly movements for optimal pectoral muscle development. With its durable construction and ergonomic design, this Commercial Pectoral Fly Gym Machine ensures comfort, safety, and efficiency during workouts.
  • Pin Loaded Seated Rowing Machine

    Pin Loaded Seated Rowing Machine

    Unleash the power of precision in your strength training routine with LongGlory's durable Pin Loaded Seated Rowing Machine. Engineered for targeted muscle engagement, our machine provides a smooth and effective seated rowing experience. Elevate your fitness journey with the reliability and innovation of LongGlory – where form meets function, and every repetition takes you one step closer to your strength and conditioning goals.
  • Commercial Exercise Bike Air Bike

    Commercial Exercise Bike Air Bike

    The Commercial Exercise Bike Air Bike is a robust, high-intensity cardio machine built for professional gyms, cross-training boxes, and fitness studios. Featuring dynamic air resistance, this Commercial Exercise Bike Air Bike delivers a challenging full-body workout that scales with user effort, making it an essential piece for any commercial fitness facility.
  • Plate Loaded Leg Extension Machine

    Plate Loaded Leg Extension Machine

    The Plate Loaded Leg Extension Machine is a specialized piece of gym equipment designed to target and strengthen the quadriceps muscles in the legs. LongGlory, a renowned supplier based in China, proudly offers its version of the Plate Loaded Leg Extension Machine, exemplifying their commitment to providing high-quality fitness equipment.
  • 5 Multi Jungle Gym Station

    5 Multi Jungle Gym Station

    LongGlory, a high quality fitness equipment manufacturer in China, proudly presents the 5 Multi Jungle Gym Station. Engineered with precision and durability, this versatile gym station offers a comprehensive workout experience. Elevate your fitness facility with LongGlory's commitment to excellence, providing top-tier equipment that meets the diverse needs of users. Trust in the quality of LongGlory for a multifunctional fitness solution that stands out for its reliability and innovation.
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    The glute bridge is a golden lumbar protection action to protect the lumbar spine ace action glute bridge, that is, when lying flat on the ground to support the hips, so that the body presents the shape of an arch bridge, is a core activation, help to protect the waist of the golden action. To complete a standard hip bridge, pay attention to the body's point of force: it should be the hip force, not the waist force.

  • What Muscle Groups Can You Train with a Smith Machine?

    The Smith Machine is a versatile piece of equipment that allows for a wide range of exercises such as squats, weightlifting, lat pulldowns, chest flys, cable crossovers, bicep curls, and even assisted pull-ups. Its fixed vertical or slightly angled barbell track helps guide movement, reducing the demand on balance and form compared to free weights. This makes the Smith Machine a safer and more accessible option, especially for beginners.

  • LongGlory Rowing Machine: An Excellent Choice for Strength Training

    In today's fitness field, Row Machine has become a popular fitness equipment because of its simplicity and diversity of exercise parts. There are rowing machines in both aerobic fitness equipment and strength training fitness equipment. Among them, rowing machines in strength training fitness equipment have a variety of shapes and large differences, which undoubtedly makes it difficult for exercisers to choose. Today we will briefly introduce our LongGlory rowing machine.

  • Rowing machine - Activate Your Full Body Muscles

    When rowing, each flexion and extension of the arm stroke exercise about 90% of the extensor muscles in the body, so it is really infinite for the extensor muscles that are almost not involved in any exercise. At the same time, it is also effective for training cuts, so that the spine has a larger range of motion in the forward flexion and backward extensor muscles of the body, and the various joints of the spine are exercised. This can not only improve its elasticity, but also enhance its tension.

  • LongGlory Chest Press

    LongGlory's strength training fitness chest press machine has two types: plate loaded and pin loaded. As a star fitness equipment supplier in China, LongGlory provides customized services for all machines. You can customize the color, size, material, function, etc. for the designated machine. We will do our best to meet your various needs.

  • Is Fitness Beneficial After 40? 4 Key Health Benefits You Can Gain for a Stronger Body

    The Older You Get, The More You Should Exercise: Age Doesn’t Matter, It’s About When You Start Age should never be a barrier to fitness. Whether you're in your 30s, 40s, or older, exercise brings vital benefits at any stage of life.  Don’t focus on your age—start moving now, and your body will thank you.

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