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    Gym LED Screen Commercial Treadmill

    Illuminate your fitness experience with LongGlory's high quality Gym LED Screen Commercial Treadmill. Uniting cutting-edge technology with durability, our treadmill enhances your workout with an immersive LED screen display. Immerse yourself in a visual fitness journey while enjoying the reliability of commercial-grade equipment. Elevate your gym space with LongGlory – where innovation meets performance, and your fitness goals come to life on the LED screen.
  • Jump Stretch Board

    Jump Stretch Board

    The LongGlory Jump Stretch Board is a highly advantageous exercise device suitable for individuals at various levels of strength and flexibility. This innovative piece of equipment offers a diverse range of exercise methods, accommodating a multitude of positions including kneeling, standing, lying down, and sitting. Among these, standing exercises are particularly effective in enhancing flexibility, coordination, and functional strength.
  • Pin-loaded Reverse Back Extension

    Pin-loaded Reverse Back Extension

    This Pin-loaded Reverse Back Extension machine is a popular piece of gym equipment that targets multiple muscle groups, including the upper and lower back, as well as the core. The machine offers a wide range of benefits and features that make it a great addition to any workout routine.
    The Reverse Back Extension boasts two load points that allow users to manipulate the strength curve, which can help increase muscle activation and endurance. Additionally, the half-moon pads provide comfort around the hips during use, which minimizes discomfort and allows for better form.
  • Commercial Vertical Leg Press Machine

    Commercial Vertical Leg Press Machine

    The Commercial Vertical Leg Press Machine is a high-performance, plate-loaded gym equipment designed for intense lower body workouts. Built for commercial fitness spaces, this machine provides a compact yet effective solution for strengthening and toning leg muscles with maximum safety and comfort.
  • Commercial Vertical Rowing Machine

    Commercial Vertical Rowing Machine

    The Commercial Vertical Rowing Machine is a heavy-duty strength training machine designed for commercial gyms and training centers. This Commercial Vertical Rowing Machine targets the upper back, shoulders, and arms, providing effective isolation for back muscle development and overall strength training.
  • Adjustable Weight Bench

    Adjustable Weight Bench

    LongGlory's fashion Adjustable Weight Bench is designed to accommodate various exercises, including flat bench press, incline bench press, decline bench press, and a variety of dumbbell and bodyweight exercises. The bench typically features adjustable backrest and seat positions, allowing users to customize their workout angles based on their training goals.
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  • What are the safe usage methods and precautions for a treadmill?

    Before starting the exercise, stand with both feet on the foot pedals on both sides of the treadmill and clip the emergency brake clips onto the clothes. When everything is debugged and the treadmill starts to rotate, place your feet on the treadmill table. If it's your first time using it, you need to hold your hands on the handles on both sides.

  • Four Classic Biceps Training Exercises

    If you are someone who never skips biceps day each week, these exercises are perfect for you. The routine begins with heavy curls and then shifts to lighter dumbbell and cable variations. This is an ideal biceps workout plan to follow after an intense back training session.

  • Which Machines Can Effectively Train the Chest Muscles?

    Chest training is almost always the first strength training project for fitness enthusiasts. Well-developed pectoral muscles are not only aesthetically pleasing but also play an essential role in functional movement. Any pushing motion involves the pectorals to some degree. For example, when raising the arms overhead, although the deltoids are mainly responsible, the chest muscles also contribute to the movement. In addition, as the major upper-body muscle group, the pectorals help maintain body balance. Insufficient chest training may not only increase the risk of sports injuries but also lead to serious compensatory issues in the body. So, which machines and exercises can effectively train the chest muscles?

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