China chest press and shoulder machine Manufacturers, Suppliers, Factory

There are several machines available in the gym that are ideal for back training. Today, let’s take a look at the main machines that help strengthen and develop back muscles.

Suggest laying a dedicated sports floor mat under the treadmill; On the one hand, it can eliminate noise during running, protect the floor, and on the other hand, it can effectively prevent dust and foreign objects from entering the motor box or between the running belt and the running board.

Kettlebell swing can be classified as both aerobic and anaerobic exercise, depending on the intensity and method of training. When using lighter kettlebells for faster high repetition training, it is considered an aerobic exercise that helps improve cardiovascular function and endurance.

More and more people are realising the importance of body management. As well as being an expression of personal charm, graceful curves contribute to health and self-confidence. The pursuit of the perfect body shape has become a goal for many, as a firm bottom can visually lengthen the legs and change the proportion between the upper and lower body, making you look taller and more elegant. However, for those who work long hours at a desk, prolonged sitting can often lead to a flat, sagging bottom. Without the support of well-defined curves, people can lose their original liveliness and charm. Do you share this concern? Well, don't worry! I'm going to introduce you to several types of fitness equipment that can easily help you achieve a lifted bottom.

Using a leg curl and extension machine is an effective way to strengthen the legs. Below are the correct steps to use the machine properly.

Today is March 8 Women's Day, our company LongGlory bought special gifts for female employees, beautiful flowers, sweet cake, wish female employees happy holidays, more and more beautiful and happy!