China cast iron dumbbell Manufacturers, Suppliers, Factory

The multifunctional dumbbell bench is a kind of fitness auxiliary equipment, which is often used to assist dumbbells in completing various fitness movements, such as incline dumbbell bench press, decline dumbbell bench press, flat dumbbell fly, etc.

Guide to Chest and Shoulder Workouts​ In the gym, the "combined shoulder and chest press machine" actually combines two similar yet distinct pieces of equipment: the seated chest press (focused on chest training) and the seated shoulder press (focused on shoulder training). Both use a "pressing" motion, but they target different muscle groups with varying angles. Here’s how each works, including the muscles trained and proper usage:

Fitness benches are generally classified into dumbbell benches, sit-up benches, Roman chairs, preacher benches, etc.

Many people have heard of rowing machines, but what exactly are their benefits? Let’s take a look.

This article is specifically designed to introduce beginners to the logic and methods of chest muscle training. The precautions mentioned are important points that every novice should pay attention to, and it is worthwhile for every trainee to read them before starting their workouts. Additionally, we will introduce some equipment suitable for chest muscle training. LongGlory Fitness Equipment is a professional fitness equipment manufacturer in China, dedicated to serving every fitness enthusiast with expert knowledge.

A well-trained shoulder enhances posture, makes the upper body appear broader, and helps clothes fit better, creating a more appealing look. This is why many fitness enthusiasts dedicate themselves to shoulder training. However, unlike other muscle groups, the shoulders consist of smaller muscles and often act as auxiliary muscles, making them challenging to develop. Effective shoulder training does not always require heavy weights—light weights, high repetitions, and frequent training can also yield excellent results. Avoid blindly increasing weight; instead, combine light-weight endurance training with heavy-weight muscle-building exercises for optimal results.