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As a star product in fitness equipment, Smith machine is a popular fitness equipment among customers, and a Smith machine exists in most home gyms and commercial gyms.

Riding a spinning bike generally does not harm the knee, excessive exercise can be detrimental to the knee joint.

Gyms are equipped with a variety of machines designed to effectively train the glutes and legs. Below are some of the most popular and effective fixed machines for lower body workouts.

Pilates emphasize core stability and control, reasonable arrangement of bones, and balance of muscle strength, flexibility, and coordination. Yoga practice focuses on stretching and stretching various body positions, balancing and relaxing.

Did you know? Rowing machines are called presidential sports. Many people are more interested in rowing machines than treadmills, because rowing machines are lateral sports, and sitting exercises put less pressure on the knee joints, which is not easy to cause excessive damage to the knee joints. The inspiration for rowing machines comes from canoeing events, because canoeing is affected by the weather and is not conducive to the systematic training of athletes, resulting in a serious decline in athletic level. The birth of rowing machines solved the training problems of athletes and was also favored by fitness enthusiasts. Because it uses a sitting position and can exercise 80% of the body's muscle groups, it is a rare fitness equipment that can exercise the whole body. Rowing machines are very popular in Europe and the United States.

What are the five pieces of the Pilates set, and what are their characteristics and functions?