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    Plate loaded Leg Press Machine

    LongGlory's Plate Loaded Leg Press Machine is a popular piece of strength training equipment. Featuring steel construction and smooth welds for strength and comfort, the Plate loaded design allows the user to customise the resistance level and easily adjust the intensity of the workout to suit a variety of needs.The LongGlory Plate Loaded Leg Press Machine effectively builds leg muscles and strengthens the user's physique, making it a great choice for building lower body strength and improving overall health, whether you're an experienced gym goer or a beginner. Whether you're an experienced gym goer or a beginner,this Leg Press Machine is the machine for you.
  • Strength Training Pin-loaded Chest Press Machine

    Strength Training Pin-loaded Chest Press Machine

    LongGlory’s Strength Training Pin-loaded Chest Press Machine is designed to help you build a strong and well-defined chest, making it an essential item for fitness enthusiast or gym owner. Its pin-loaded weight selection system ensures ease of use, while its sturdy construction guarantees durability and long-lasting use. Get the most out of your workouts with this powerful and reliable gym machine from LongGlory.
  • Dual Adjustable Pulley Functional Trainer

    Dual Adjustable Pulley Functional Trainer

    LongGlory's Dual Adjustable Pulley Functional Trainer is fitness equipment for functional training, strength training, and pulley exercises. This pin-loaded machine features two adjustable weight stacks, cables, and pulleys that can be used independently or together to perform a wide range of exercises that target multiple muscle groups. The cable crossover function of this machine is perfect for upper body workouts that target the chest, back, and shoulders.
  • plate loaded Smith rowing machine

    plate loaded Smith rowing machine

    The plate loaded Smith rowing machine is made of 3mm thick Q235 steel pipe, with dimensions of 1290*1230*1340mm and weight of 152kg. It comes with a Smith fixed rail, which ensures the standardisation of movements during workouts and reduces the risk of injuries caused by mistakes. It is loved by many fitness enthusiasts, for more details about plate loaded Smith rowing machine, please contact us.
  • Plate-loaded Ab Core Machine

    Plate-loaded Ab Core Machine

    The Plate-loaded Ab Core Machine, also known as the AB crunch machine or abdominal trainer, is a fitness machine that focuses on strengthening the core muscles. This equipment is specifically designed to provide a comfortable and efficient workout, making it essential for anyone wanting to develop their abs and improve their core strength. The Plate-loaded Ab Core Machine features a user-friendly design that is customizable with adjustable weight plates, allowing people with different experience levels to enjoy the benefits of core muscle training. With its durable construction and user-centric design, the Plate-loaded Ab Core Machine by LongGlory is an indispensable tool for peoples looking to build a stronger, healthier, and more toned core.
  • Plate-Loaded Iso-Lateral High Row Equipment

    Plate-Loaded Iso-Lateral High Row Equipment

    This Plate-Loaded Iso-Lateral High Row Equipment is a weight training exercise that targets the chest muscles. To perform this exercise, start by adjusting the seat height and the incline of the bench to your desired position. Sit down and grasp the handles with both hands, making sure your arms are bent at a 90-degree angle.
    Push the handles away from your chest with a controlled motion, extending your arms fully. Pause briefly at the top of the movement, then slowly lower the handles back down to your chest. Repeat for the desired number of repetitions.
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    For glute sculpting, the key is muscle growth. With consistent training and a well-balanced diet, every woman can build stronger glute muscles. If you aim to shape your glutes through exercise, the first step is to have confidence in yourself. However, it's important to recognize that muscle gain can be more challenging for women, requiring extra effort and persistence. Understanding the factors affecting your glute training can help identify barriers to progress, allowing you to adjust your workout and nutrition plan accordingly. This will ultimately enhance your overall training results. No matter what, consistent training is essential. Below, we share a series of lower body exercises that can serve as a reference for your workout routine.

  • Are smith machine squats good

    When performing the Smith Squat, you will notice a high level of activation in the quadriceps, but the activation of all the stabilising muscles involved in the squat will be reduced by approximately 40%. The point is that the Smith Trainer is effective for performing more muscle-specific workouts as well as increasing training volume. Just don't rely solely on the Smith Trainer in your workout routine.

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    Do you know what a Combo Chair is?

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