Strength Training Machine

There is a wide range of strength training equipment in fitness equipment. According to the definition of the name, it is a fitness machine that improves muscle strength.

According to the body parts being exercised, it can be divided into chest muscle trainers, leg muscle trainers, back trainers, abdominal trainers, etc. Common ones include chest press machines, leg press machines, shoulder press machines, and back stretching machines, inner and ourter thigh combo machine, assist dip chin, glute extension, biceps curl, triceps trainer, abdominal crunch, lat pulldown, lateral raise, belt squat machine, iso-lateral kneeling leg curl, calf raise, hack squat machine and hip thrust machine wait.

According to the structure of the machine, strength training machines can be divided into plate-loaded machines and pin-loaded machines. Both machines can adjust the resistance according to the user's needs.

The plate-loaded machine adjusts the resistance by increasing or decreasing the weight plate of the machine, and the pin-loaded machine adjusts the resistance by adjusting the weight of the weight stack.

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