Company News

Why is the Rowing Machine Considered a "Presidential" Level Exercise?

Did you know? Rowing machines are called presidential sports. Many people are more interested in rowing machines than treadmills, because rowing machines are lateral sports, and sitting exercises put less pressure on the knee joints, which is not easy to cause excessive damage to the knee joints. Th......

What Are the Benefits of the Pec Fly Machine for Women?

The Pec Fly Machine is a well-known exercise method that can be used to exercise the chest. Regular practice has many benefits for the body. But what are the specific benefits of the butterfly machine for women? Today we will learn more about it.

What Are the Differences Between an Elliptical Trainer and a Stair Climber?

Both stair machines and elliptical machines are common aerobic fitness equipment that are effective in burning fat and improving physical fitness. But they differ greatly in terms of movement patterns, efficiency in burning fat, and the parts of the body they target. Stair machines simulate the acti......

Is your workout flow in the right order? Proper planning can help you train more effectively.

To achieve significant changes in the body through fitness, we must follow a certain sequence of exercises, rather than blindly doing whatever comes to mind or copying others in the gym. The order of exercises is crucial, as it directly affects the effectiveness and efficiency of our workout. Theref......

How to Organize a Gym: A Guide to Its Functional Zone

For a gym, reasonable division of space ensures that customers receive efficient and targeted training while enhancing their overall gym experience. So, what are the key areas that should be included in a well-designed gym?

Common Pitfalls in Gym Equipment Purchases and How to Avoid Them

Opening a gym requires purchasing professional fitness equipment, but the market is full of sellers offering substandard products, fake claims, or lower-quality items disguised as premium. Gym owners must avoid these common pitfalls to ensure the quality and longevity of their equipment investment.

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