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How to Use an Elliptical Trainer Correctly?

The elliptical trainer provides a full-body aerobic workout when used properly. The exercise involves more than just alternating leg movements—there are five key motion principles to follow: push, pull, step, press, and twist. In this article, we’ll break down each of these movements. The upper body......

What factors should be considered when purchasing fitness equipment?

Gym owners should plan their budget wisely to ensure that they purchase high-quality fitness equipment. But how to choose the right equipment? What key factors should they consider?

What Are the Benefits of a Rowing Machine?

Many people have heard of rowing machines, but what exactly are their benefits? Let’s take a look.

Brazilian Partner Visits LongGlory for an Immersive Fitness Equipment Experience

Recently, we had the pleasure of welcoming a valued partner from Brazil who is passionate about fitness equipment. He traveled all the way to LongGlory to visit our facility, learn more about our products, and experience firsthand the superior quality and performance of our equipment. After an in-de......

What Are the Common Cardio Fitness Equipment and Their Benefits?

Nowadays, people are paying more and more attention to improving their physical fitness and health level. Aerobic exercise is an important way to enhance cardiovascular function and burn calories, and it is also the most basic exercise method for fitness beginners. But what types of aerobic fitness ......

How to do a HIIT workout on a treadmill?

High-intensity interval training (HIIT) is a vigorous exercise style that alternates between short bursts of intense activity and recovery periods. This style of training is a great way to burn energy and helps build cardiovascular endurance faster than steady-state cardio. One great thing about HII......

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