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Kettlebell Training Exercises - Beginner's Guide

Kettlebell Training Exercises - Beginner's Guide High Goblet Squat Farmer's Walk High Knee Raises in Place

The wonderful use of stair machine

Before starting formal fitness training, you can use the stair machine to warm up. Properly increase exercise intensity and allow the body to gradually enter a state of exercise.

Increase muscle mass, reduce fat, strengthen grip, training method

Curl-up Training

Benefits of Pilates for Children

Training clusters and action introductions of various equipment--Chest equipment

1.Seated chest press 2.Seated Pec Fly Machine 3.Straight-arm chest press 4.Reverse shoulder extension