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PRC National Day (October 1st)

PRC National Day (October 1st) We will be on holiday from 01 Oct. 2024 to 07 Oct. 2024

The Importance of Ladder Barrels in Pilates Exercise

The Ladder Barrel is the quintessential piece of equipment in the realm of Pilates, offering unique support to the exerciser while enhancing flexibility and strength. Ladder barrels are crafted to cater to the needs of practitioners at all experience levels. Incorporating the Barrel into your traini......

Single-Arm Bent-Over Row Instruction

The single-arm dumbbell row, also known as the One Arm Dumbbell Bent-over Row, is an exercise aimed at increasing the thickness of the latissimus dorsi muscles, primarily targeting the middle section of the lats.

Learn about the five Pilates machines

When it comes to Pilates, practitioners often debate whether to work out on a mat or with equipment. While mat exercises are important, they only cover part of the Pilates experience. Many key poses and movements require a Pilates machine to fully engage the correct muscles, provide support, and off......

Fitness Preparation for Beginners

Are you a fitness beginner? If this is your first time at the gym, do you know how to get started with your workouts? If you're facing these concerns, this article may help you prepare for your fitness journey.

How to use the pin loaded hip thrust machine?

If you're looking to tone up your lower body, the pin loaded hip thrust machine is a great addition to your gym routine. This machine specifically targets your glutes, hamstrings, and hips, helping you improve your overall strength and fitness. But for those who are new to the gym or machine, using ......

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