What is the difference between aerobic training and strength training?

What is the difference between aerobic training and strength training? You should often hear about strength training and cardio training, but many people know nothing about these two types of training, in fact, strength training is constantly tearing people's muscles, making everyone's strength improve, aerobic training is like running, squats, etc., then you know what the difference between strength training and cardio training is? Next, let's find out!

1. Different energy metabolism systems

What is the difference between aerobic training and strength training? You should also know that during strength training, we need to consume more energy, and aerobic exercise belongs to aerobic metabolism, although it also needs to consume our energy, but it can also give us a certain amount of aerobic metabolism. But strength training may belong to anaerobic exercise, and anaerobic exercise is anaerobic metabolism, which is actually the more essential difference between the two, and the point we must distinguish.

2. Different energy requirements

When you do aerobic exercise, the energy consumed by the body is mainly due to the oxidation of starch, fat and protein, but in this process, we do not consume much energy, although all muscle groups are involved in the exercise, they do not make our body run out of energy, but it also varies from person to person. If we do strength training, we need a lot of energy and we are likely to sweat a lot during the exercise, whereas if we do anaerobic exercise, the energy we need is actually provided by breaking down blood sugar and there is no oxygen involved in this process, so that is also the difference between the two.

3. Different maximum heart rates

What is the difference between aerobic training and strength training? Heart rate is actually a very representative thing during exercise. If you do anaerobic exercise, the heart rate is actually between 60 and 80 beats, which is a reasonable heart rate, if you do aerobic training, you will certainly have a relatively high heart rate, basically, the heart rate is generally more than 170 or 180 beats/minute. If you don't know how to tell, you can also tell what exercise we are doing based on our heart rate.

What is the difference between aerobic training and strength training? In this article, we can see that the two exercises are very different in terms of energy metabolism system, energy required, maximum heart rate, etc., so the two exercises are completely different in nature and must be distinguished if you want to do exercise.